does chocolate make you fat

Oleh elonmisk Maret 11, 2021 Posting Komentar

Can eating chocolates make you fat? Here is a fact-check - Times of IndiaNutrition10 Foods that are highly fat People eat and gain weight for many reasons. One important cause is eating too many calories. That said, certain foods are more problematic than others, including high fat, sugar, and added salt processed foods. Here is a list of 10 foods that are very fattened. 1. Soda can be the most cumbersome thing you can put into your body. Alcoholic beverages do not provide essential nutrients and add many empty calories to your diet (). Studies show that people who drink sugar soda are much more likely than people who don't (, ).A study found that people who drank soda over their normal diet consumed 17% more calories. Over time, this could easily lead to significant weight gain (). Drinking soda can not only increase your risk of obesity, but also type 2 diabetes, heart disease and cancer (, , , ).Sugar soda does not add essential nutrients to your diet, only empty calories. People who drink soda are much more likely to gain weight. 2. Coffee with sugar Coffee can be very. However, sweetened coffee with added sugar or syrup may contain both sugar and a can of Coca. Like soda, high sugar coffees could have disastrous health effects (, , ). Sweetened coffee drinks with syrup or sugars are very high in calories. Drinking regularly could help increase weight. 3. Ice creamMost commercially made ice cream is full of sugar and fat. Since it is often eaten as a dessert, ice cream can add many extra calories to your food. If you enjoy the ice cream, it is probably the best as an occasional gift. To choose a healthier ice cream, find one with less than 15 grams of sugar per serving. Also, make sure you see your . SUMMARY Most ice creams are high in sugar and fat, adding many extra calories to your food. 4. Pizzeria to bringPzzas prepared commercially are one of the most popular, especially among young people and children (). Pizzas are usually very tasty but high in fat, refined carbohydrates and calories. Some of the most popular varieties are also made with large amounts of cheese and processed meat. The processed meats are meats that have been cured, salted or smoked. A high intake of these meats has been related to obesity and a higher risk of adverse health conditions such as heart disease and some cancers (, , , , , ).However, not all pizzas are created equal., try to find a pizzeria that uses healthier ingredients, such as vegetables and whole mass. You can also make your own pizza at home (, , ). SUMMARY Commercially prepared pizza can be charged with calories and processed meats. Try to choose pizza made with healthier ingredients or make your own home. 5. Cookies and doughnuts Cookies and donuts contain large amounts of , refined flour and added fats. They can be extremely high in calories. To keep your weight in control, you must limit your intake, go for a small individual ration, not a giant cookie or a full package of small ones. This can help you enjoy a treatment and limit the excess calories and sugar you consume (, , ).Also, a median mouthpiece can contain more than 200 calories. Some acrystalled varieties contain more than 300 calories. For optimal health and weight, donuts should be avoided as much as possible. SUMMARY Cookies and donuts are foods of high caloric and high sugar content. If you choose to eat them, keep your small portions. 6. French fries and fries French fries are a popular option for appetizer or side, especially when . However, the average portion (5 ounces or 139 grams) usually contains about 427 calories, making them a high calorie feed. Most commercial French fries are also high in fat and salt, increasing their risk of eating too much (, , ).In addition, they often accompany other junk foods and are commonly eaten with high sugar sauces such as ketchup. This means that you are eating a very high number of calories in a sitting, which can lead to weight gain. In fact, several studies link eating French fries to weight gain (, ).As, fries are very high in fat, refined carbohydrates and salt. They have also been associated with weight gain in observational studies. A study even found that they were the most likely foods to cause weight gain (). Boiling or baking potatoes is much healthier. ABSTRACT French fries and fries are very high in added fats, refined carbohydrates and salt. Studies link both foods to weight gain. 7. Peanut butterThe moderate amounts can be healthy. This is particularly true if it is only made with healthy ingredients such as roasted and ground peanuts and a little salt. In fact, eating nuts and peanuts has been related to and better health (, , , , , , ).However, commercially prepared peanut butter often contains added sugar, hydrogenated vegetable oils, and a lot of salt, which makes it rather unhealthy (, , ).Mani butter is also extremely high in calories and very easy for some people to eat. If you can limit your consumption, including peanut butter in your diet should not be a problem. However, if you struggle to control your portions, then you may need to avoid it. ABSTRACT The commercially made peanut butter contains additional sugars and fats. It can make you gain weight if you eat too much. 8. Milk Chocolate Dark chocolate has been related to , including improving heart health and brain function (, , , , , , , ).The milk and commercially produced white chocolate varieties are charged with added sugar and fat. Like other junk foods, they're very easy to eat. ABSTRACT Unlike dark chocolate, milk and white chocolate varieties contain a lot of added sugar. In addition, chocolate is very nice and very easy to eat. 9. Fruit juice is often considered a healthy option. However, most commercial brands contain both sugar and soda. Also missing and other nutrients found in whole fruits (, ). Excessive fruit juice drink has been related to a higher risk of obesity, especially in children (, , ).The whole fruit is a much healthier and easier choice to lose weight (, , ).If you want to include fruit juice in your diet, choose sugar, 100% fruit juice and keep your serving size up to a day. Fruit juice is high in sugar. Overpayment has been linked to increased risk of obesity. 10. Other commercially produced foods Increased consumption of convenience foods may be partially blamed for the obesity epidemic (, , , ). Not all processed foods are unhealthy, but many have been manufactured to look and taste like real food although they have little nutritional like homemade meals (). Therefore, it is important to read the . Some types of processed foods have been related to higher calorie intakes and poorer dietary quality (, ).Reducing your consumption of processed foods might help you avoid unnecessary calories and improve the quality of your diet. SUMMARY Reduced processed foods of high fat, sugar and salt can improve the quality of your diet and help prevent weight gain. The lower linePeople gain weight because they eat more calories of burns. It should be noted that no single food on this list will make you fatten if it is occasionally enjoyed as part of a . However, the regular and excessive consumption of these foods will likely make you gain weight over time. Read this now.

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